MEDITATION AND HEALTH
MEDITATION AND PERSONAL HEALTH
What the science says about the meditation?
The information provides from National Center for
Complementary and Integrative Health (NCCIH).
DAILY MEDITATION PRACTICE
General Information of Meditation including: Relaxation、
Cushions、Seven Points of Posture for Seated Meditation、
Walking Meditation, Breath, Regulating the Mind.......etc.
EIGHT-FORM MOVING MEDITATION
Dharma Drum’s Eight-Form Moving Meditation is a set
of easy-to-learn exercises that can be practiced almost
anywhere and at anytime.
Eight-Form Moving Meditation─Standing Posture
Eight-Form Moving Meditation—Sitting Posture
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